The Free Range Mama

What's On Offer

Nutrition & Wellness Coaching

Recipes, Tips, Ideas & Workshops

Here at The Free Range Mama, we believe in building a healthy relationship with our body, mind and spirit.

We focus on integrating wholesome nutrition, nurturing lifestyle practices and stress management techniques to address root causes of health issues and empower long-term wellness.

We offer a supportive, client-based approach, that is individually tailored for each person.

Recipes, Tips, Ideas & Workshops

Embarking on a healthier lifestyle or wondering what to prepare for a nutritious dinner?

The Free Range Mama shares tips, kitchen garden ideas and flavour-filled, healthy recipes.

Reiki Therapy

Recipes, Tips, Ideas & Workshops

Reiki Therapy

Reiki is a Japanese healing technique aimed at reducing stress and promoting the body's ability to heal itself.

When used together with wholesome lifestyle principles, Reiki therapy can offer great comfort, healing and enhance an overall feeling of wellness.

Disclaimer

All information provided is for informational purposes only, and is not to be thought of as medical advice. Please consult a healthcare professional on any matters regarding your health. The information provided by The Free Range Mama is believed to be accurate based on the best judgment of the author, but you as the reader must be responsible for consulting with your own health professional regarding your personal health plan. The Free Range Mama cannot accept any responsibility for the actions or consequential results of any action taken by any reader. Any information given is not intended to diagnose, treat, cure, or prevent any disease.